Yoga Flow

The eight steps of Raja Yoga


Yoga is like music:

The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life. – B.K.S. Iyengar



6 Things Yoga Has taught Me

  1. Honor Your Body
  2. Let go of things that no longer serve you
  3. Breathe
  4. Be Present 
  5. You can achieve more than you think
  6. It’s not about being good at something. It’s about being good to yourself

Life is a gift, let it flow.