HI EVERYONE , TODAY I WOULD LIKE TO SHARE WITH YOU THE BENEFITS OF COCONUT OIL AND HOW YOU CAN START USING THIS ALL NATURAL OIL IN YOUR EVERYDAY LIFE.
- Oil pulling – rinse your mouth out morning and night with coconut oil to kill the bacteria in your mouth which can cause disease and inflammation in the body.
- Checkout this great video from Sarah @ holistichabits explaining all about oil pulling.
- Hair growth – coconut oil stimulates hair growth . Massage into the hair follicles and watch the magic begin.
- Toothpaste – coconut oil, baking soda and peppermint oil blended together make a fluoride free toothpaste.
- Improves Digestion – coconut oil improves digestion and helps with the symptoms of Irritable Bowel Syndrome due to its antimicrobial properties.
- Weight Management – coconut oil can help with maintaining a healthy weight because the body does not store the healthy fat in coconut oil as fat, it uses it to produce energy instead.
- Balances Blood Sugar – coconut oil has been shown to reduce cravings also. It can help you feel fuller for longer, thus preventing you from snacking between meals.
- Candida – coconut oil can be used as a treatment for candida, the capric acid in coconut oil has antimicrobial, antiviral and anti-fungal properties which can be effective in killing the yeast.
- Body Scrub – mix 1 part coconut oil with 2 parts sea salt and then add 5 drops of essential oil . Massage gently all over your body focusing more on the elbows, knees and feet which are drier.
- Body Moisturizer – coconut oil soothes, nourishes, heals and moisturize the skin and reduces cellulite.
- Shave Cream – coconut oil can be used as a natural shave cream and after shave lotion.
Here are some more you may not know about : http://go.shr.lc/1LDp7iv
Find out more here : http://www.iherb.com/Nutiva
Have you used coconut oil ? Maybe you have found other uses for it .
Please share your experience in the comment box below.