HOLISTIC HEALTH BENEFITS OF DANCE

Dance Can Improve Your Life on a Mental, Emotional, Physical and Social Level.

  • Boosts memory
  • Relieves Stress
  • Improves coordination and mobility
  • Elevates your mood
  • Diminish Depression
  • Improves strength and flexibility
  • Improves muscle tone
  • Improves circulation
  • Increases physical fitness
  • Weight management
  • Increases energy
  • Improves your self-confidence and self-esteem
  • Improves your social skills
  • Make new friendships
  • Improves overall well-being

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If you are considering learning to dance or joining a dance class , I suggest you read the following:

Dancing can be a great way to stay fit and healthy for individuals of all ages, shapes and size. If you have not exercised in a while or have any medical or age related conditions or concerns, please consult your doctor first .

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If you get the chance, I hope you dance x

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