WELLNESS WISDOM

 Today I would like to share with you a hobby of mine that I have grown to love .

Adult Coloring 

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As a child I loved art and enjoyed drawing a lot. I also had a fascination with color, especially how certain colors affect our mood. The use of color is a truly holistic therapy. Coloring has a profound and healing effect on us mentally, emotionally and physically.

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Health Benefits of Adult Coloring

  1. It exercises the fine motor skills.
  2. It trains the brain to focus.
  3. Coloring activates the logic part of the brain, and generates a creative mindset.
  4. Created a work of beauty.
  5. We feel centered and calm when we are coloring.
  6. It enables us to relax and unwind.
  7. Combats anxiety.
  8. Helps to achieve mindfulness.
  9. It generates wellness.
  10. A tool for relaxation and self-discovery.

This is one of my coloring creations.

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If who would like to take coloring to the next  level by combining  the powerful impact of affirmations with the positive effects of creativity in your life.  I would recommend:            

               The Affirmations Coloring Book by Louise Hay    

http://www.hayhouse.com

I wish you all happy coloring ,

❀ Elle

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