Staying fit and healthy is a desire for every one of us. It is not as complicated as some people make it look. A healthy lifestyle is made possible by two simple words: moderation and consistency.
Moderation comes in handy because a habit may not be entirely harmful. It only becomes harmful when one engages in it excessively.
For instance, taking snacks in itself is not wrong. But overconsumption of snacks and neglecting healthy foods leads to poor health.
Then, some habits should be done consistently. Such habits include taking water, exercising, and having adequate sleep. Below, find five tips on how to live a healthy lifestyle and maintain both mental and physical fitness;
Most people fail in this: drinking water. I have been a victim sometimes. But, not taking enough water is detrimental to the body.
Make a habit of taking plain, fresh, and clean water. Water is a cleanser. It flushes toxins from your body, hydrates the body as well as the brain, and cleans the body organs.
Did you know that exercising improves blood circulation and combats depression? Yes, and you do not have to go to the gym to exercise.
Physical exercising can be as simple as taking a 20 minutes walk in the neighborhood every morning or evening.
In any case, you do work out. Limit the time to just 10-20 minutes. You will be surprised at how effective it can be.
Eating a healthy diet
To be healthy, eating healthy must be a priority. Healthy foods are those that add nutritional value to your body. More importantly, ensure that the food you consume is balanced.
The components of a healthy diet are carbohydrates, proteins, vitamins, and fruits. Most people like to have meat, mac, and cheese during meals. But fresh vegetables and fresh fruits should also be a part of each meal.
Apply the 80/20 rule whereby healthy foods take 80% of your meals. The 20% can be used for indulging here and there. For a long-term healthy living, avoiding snacks and fast foods entirely may not be a good strategy.
Ensure you eat breakfast every day. Doing so will give you the much-needed strength for the activities of the day. It also helps in maintaining healthy body weight and the standard blood sugar levels.
Engage in fun activities that keep you moving
To stay healthy and fit, one should engage in fun activities that involve moving about. Examples of these events are dancing, yoga, pilates, cycling, camping, picnics, swimming.
In any case you enjoy playing games; then you should play traditional sports like football, volleyball, and basketball , tennis among others.
Have enough sleep
You should try and get between 6-8 hours of sleep night. The importance of sleep in achieving a healthy lifestyle cannot be underrated.
Good sleep improves short-term memory, improves brain activity, rejuvenates the body, and gives one a fresh start each day!
Stay Healthy and Happy !