Monday Motivation

It’s A New Year , Are You In need of Motivation ?

This might help 😀

 

 

 

 

 

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Have a great week amazing friends, followers and fellow bloggers.

Stay Healthy and Happy in 2018!

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The Official Photos Are Here …

The #Strictly Class of 2017! 

And don’t they all look amazing.

 

 

We are only 4 days away from the

STRICTLY COME DANCING LAUNCH SHOW

Saturday September 9th 7pm

Until then

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Keep Dancing

Wellness Wednesday 

What are your daily habits for staying healthy? 

Do you agree? 

What are your personal goals ? 

I do love to read and learn from all your amazing comments. We are all growing and evolving together. 

Until next time be healthy and happy 




Strictly Come Dancing Christmas Special

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What an all star line up for the Strictly Christmas Special.

Ainsley Harriott and Karen Clifton danced a Jive inspired from Home Alone.

It was great to see Ainsley and Karen ‘Rockin’ Around The Christmas Tree’.

🎄💃🎄

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Gethin Jones and Chloe Hewitt danced a Polar Express themed Quickstep.

It was great to see Chloe paired up with a celebrity for the Christmas special, what a beautiful dancer. Gethin never lost it . A gorgeous performance.

❤❤❤❤

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Melvin Odoom and Janette Manrara danced a Charleston to a song from Elf. 

So excited to see Melvin and Janette back together again. A perfect pairing. A cheeky Charleston that suited their personalities . 

🌟🌟🌟🌟🌟

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Frankie Bridge and Gorka Marquez danced a Charleston to Let it Go from Frozen.

This dance would warm the coldest heart. Frankie is such a graceful and elegant dancer. A magical performance. They received the last TEN from Len 🔟 So emotional😢

❄❄❄❄❄

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Pamela Stephenson and Pasha Kovalev danced a Cha Cha to a song from Love Actually.

Pamela jumped in and gave it everything she had. Love Pasha’s choreography. An enjoyable  performance.

❤❤❤

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Denise Lewis and Anton Du Beke danced a Viennese Waltz  to a song from Meet Me In St. Louis.

I just adored this dance from Denise and the king of ballroom Anton. Anton got a TEN from Len and Bruno 🔟🔟 .

✨💃💃✨

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THE STRICTLY COME DANCING CHRISTMAS CHAMPIONS ARE:

It’s all over for another series, but what a series it has been.

Roll on Strictly 2017!

HOPE YOU ARE ALL HAVING A LOVELY CHRISTMAS AND I WOULD LIKE TO THANK YOU ALL FOR YOUR PRESENCE HERE ON MY BLOG .

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Let me take this opportunity to wish you all a very Merry Christmas and a Healthy and Happy New Year . Let’s dance with life in a happy and healthy and positive way with style and grace in 2017.

                   

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Let’s Stay Connected on 

TWITTER, INSTAGRAM, PINTEREST @welleness8 

and don’t forget to

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Keep Dancing

💖 Elle x 

 

Strictly Come Dancing Musical Week

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But first let’s relive this brilliant pro group dance on last Sunday night’s results show.

Ed Balls and Katya and Judge Rinder and Oksana were in the dance off in Week 10 .

We said goodbye to Ed and Katya. They will be dearly missed. They were a joy to watch each week.  Ed really inspired people to not take themselves too serious and give every opportunity that comes along everything you have got.

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 Here is their Strictly Journey.

 

The FAB FIVE ARE BACK IN THE TRAINING ROOM 

MUSICAL WEEK SONGS AN DANCES

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Danny and Oti will  be dancing the Tango to ‘One Night Only’ from Dreamgirls. 

Ore and Joanne will be dancing the Foxtrot to ‘Pure Imagination’ from Charlie and the Chocolate Factory

 Louise and Kevin will be dancing the Quickstep to ‘The Deadwood Stage’ from Calamity Jane

Claudia and Aj will be dancing the Salsa to ‘I Just Can’t Wait To Be King’ from The Lion King 

Judge Rinder and Oksana will be dancing the Samba to ‘Oh! What A Night’ from Jersey Boys

WHO IS YOUR FAVORITE? VOTE HERE 

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This will get you in the mood for Musical Week on Strictly

Saturday 3rd December  7pm BBC One

FRIENDLY REMINDER , I AM ALSO ON 

FACEBOOK WaltzingwithWelleness

TWITTER, INSTAGRAM, PINTEREST @welleness8 

until next time

drawing

Keep Dancing

Elle x

Strictly Come Dancing – Blackpool Week

What a beautiful pro group dance in week 8

The Love Story of Basil and Madge

 We said goodbye to Daisy and Aljaz in week 8. Daisy lit up the dancefloor each week with her beautifull smile and her natural dance ability and will be dearly missed. 

Here is their Strictly Journey

IT’S WEEK NINE – BLACKPOOL WEEK

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The remaining seven couples are back in the training room. Here are the

BLACKPOOL WEEK SONGS AND DANCES

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 Claudia and AJ will be dancing the Jive to ‘Hey Mickey’ by Tony Basil

Danny and Oti will be dancing the  Charleston to ‘Puttin’ on the Ritz’ by Gregory Porter

Ed and Katya will be dancing the Jive to ‘Great Balls of Fire’ by Jerry Lee Lewis

Greg and Natalie will be dancing the Quickstep to ‘Hand Jive ‘ Sha Na Na 

Judge Rinder and Oksana will be dancing the Salsa to ‘Spice Up Your Life’ by the Spice Girls 

Louise and Kevin will be dancing the Paso Doble to ‘Explosive’ by Bond

Ore and Joanne will be dancing the Viennese Waltz to ‘That’s Life ‘ by Frank Sinatra

WHO IS YOUR FAVORITE? VOTE HERE

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The Blackpool Group Dance Rehearsals

This will get you in the mood for Blackpool Group dance 2015

Strictly Come Dancing is back Saturday BBC One 18.55

Strictly Results Show Sunday BBC One 19.15

A FRIENDLY REMINDER , I AM ALSO ON 

FACEBOOK WaltzingwithWelleness

TWITTER, INSTAGRAM, PINTEREST @welleness8 

Until next time 

drawing

Keep Dancing

Elle x

Strictly Come Dancing Week 7 Review

The Strictly Celebs are at the Halfway Point…

Claudia and AJ danced the Paso Doble to ‘Shut Up And Dance’ by Walk The Moon

A powerful Paso from the #pocketrockets Claudia and AJ. Claudia’s shaping was very good. Having such a strong core is Claudia’s secret weapon. It really is the foundation for all the dances.

Daisy and Aljaz danced the Viennese Waltz to ‘Daisy Bell’ by Harry Dacre

A dreamy Viennese Waltz from Daisy and Aljaz. The song was high-spirited. Loved the little quirks  Aljaz puts into the choreography. Just delightful.

Danny and Oti danced the Jive to ‘Long Tall Sally’ by Little Richard

Did you have some fun watching Danny and Oti’s Jive, I know I did. His  kicks and flicks were sharp.  It had plenty of bounce action. A jam packed Jive.  Danny Mac is Back!!! Woo Hoo 😀

Ed and Katya danced the Quickstep to ‘Help!’ by The Beatles

 Ed frame while travelling across the dancefloor in hold with Katya during the Quickstep was impressive. He was light on his feet.  Each week he comes out and performs with real enthusiasm for the dance. Katya selects choreography that allows Ed’s personality to shine. Ed has improved.

Greg and Natalie danced the Viennese Waltz to ‘You Don’t Own Me’ by Grace

Greg looks much more comfortable doing ballroom. The choreography was incredible. The chemistry was captivating between Greg an Natalie. He really owned this dance. 

Judge Rinder and Oksana will be dancing the Quickstep to the Chantz Powell version of ‘It Don’t Mean A Thing’ (If it ain’t got that swing)

It don’t mean a thing if it ain’t got Judge Rinder and Oksana in Strictly next week . They are such a joy to watch and it obvious to see that Robert has fallen in love with dancing. It was a fast and full on quickstep . Judge Rinder still managed to smile . Loved it!

 

Laura and Giovanni danced the Samba to ‘Bamboleo’ by The Gipsy Kings

Louise and Kevin danced the Argentine Tango to ‘Tanguero’ by  Sexteto Mayo

The passion and intensity throughout the dance. Louise really did well with the ganchos. This was the first night I felt a connection between  Kevin and Louise, which you really need for this dance. Kevin’s choreography was amazing.

Ore and Joanne danced the Salsa to ‘Turn The Beat Around’ by Vicky Sue Robinson 

 Ore was on the beat and had everyone on their feet for this dance. The lifts were great. It was full of energy and vitality. Loved the armography and the shimmy’s . Ore’s timing was excellent and oozes charisma. A sensational Salsa!

Who do you think will be sent home this week?

Who is your favorite? VOTE HERE 

Thank you for taking the time to read this review . I do appreciate it.

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Just a friendly reminder, you can also find me on 

FACEBOOK @ WaltzingwithWelleness

TWITTER, INSTAGRAM, PINTEREST @welleness8 

Until next time

drawing

Keep Dancing

Elle x